Mykal Cook.com
Helping you be more everyday capable
When you choose me as your coach, you'll realize something important right away: your success is in your hands. Outside our sessions, I’m not here to micromanage your life. I don’t hand out cookie-cutter nutrition plans. I don’t push restrictions, fad diets, or unnecessary suffering.
Here’s the truth: nobody can give 100% all the time. It’s draining, discouraging, and frankly, unsustainable. Instead, I focus on creating a ripple effect. Think of your training as the drop in the water that spreads across your life. Some areas will feel the impact more than others, but when you commit to a program, change will happen—naturally and organically.
I don’t believe in overhauling your entire lifestyle overnight. Start small. Make one change, and let your progress guide your next step. No pressure, no perfection—just momentum.
With my programs, I also coach something even more vital: the enjoyment of life. Because if you’re not loving the life you’re building, what’s the point? When you embrace joy, the journey to improving yourself becomes something you want to do—not something you have to do.
Unlock Your Full Potential with Tailored Fitness Programs
Whether you're aiming for superior strength, enhanced endurance, or all-around revitalization, there's a perfect fit for you. Each program is crafted to empower you with more confidence, energy, and a renewed sense of purpose. Remember, progress comes with dedication, and consistency is the key to transformation. The longer we work together, the more remarkable your results will be.
Get ready to lift, push, and pull your way to exceptional mobility, unbeatable strength, and lasting endurance.
What you get:
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Comprehensive onboarding questionnaire
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Free access to my fitness app
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Weekly check-ins to keep you on track
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Personalized nutrition guide
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Full program support, adjustments, and progressions
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Monthly reviews to celebrate your progress
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Client/coach accountability contract to ensure we stay committed to your success
Why train with me?
Are you ready to become the strongest, healthiest version of yourself? Let's make it happen—together.
I bring a wealth of experience from diverse and challenging environments that have shaped my unique approach to fitness:
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Rugby Player: Proud member of Bancroft RFC, understanding teamwork and resilience on and off the field.
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Military Veteran: Served eight years with the Royal Artillery, including a tour in Afghanistan, honing discipline and mental toughness.
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Boxing Competitor: Represented my regiment in two boxing tournaments, embracing strength and strategic thinking.
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London Fire Brigade: Five years of dedicated service, currently part of the Operational Fitness Coaching Team, specializing in functional fitness that saves lives.
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Over a Decade in Fitness Coaching: Experience spanning outdoor military-style boot camps, dynamic studio classes, small group sessions, and personalized one-on-one training.
My Training Philosophy
Forget the fads and complex gimmicks—let's focus on what truly works. I believe in a straightforward, effective approach centered around:
The 3 Fundamental Movements
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PUSH
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PULL
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LIFT
The 3 Pillars of Fitness
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MOBILITY
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STRENGTH
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ENDURANCE
By mastering these core elements, you'll build a body that's not only fit but truly capable—ready to tackle whatever life throws your way.
What to Expect
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Customized Programs: Tailored workouts that align with your goals, lifestyle, and fitness level.
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No Nonsense: Practical exercises and nutrition advice without the BS or restrictive diets.
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Enjoyable Sessions: Training that is challenging yet enjoyable, keeping you motivated and engaged.
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Real Results: Develop strength, improve mobility, and boost endurance for everyday life and extraordinary challenges alike.
Let's Get You Fit For Life
Are you ready to embark on a fitness journey that empowers you physically and mentally? Let's build a stronger, more resilient you—starting today.
Contact Me to schedule your first session and take the first step towards transforming your life.
